What I offer
In my practice, I offer both individual and couples sessions in English and Portuguese, online & in-person, aiming to provide a secure and non-judgmental space for you to explore your emotions and feelings.
My experience is deeply rooted in supporting individuals and couples who, like myself, have ventured abroad, far from their country of origin. This personal journey has inspired me to create a space where open discussions about, life experiences, feelings, intimacy and emotions are encouraged, all with the goal of enhancing your well-being and helping you build healthier relationships with both yourself and others.
I am committed to supporting people across all economic backgrounds, racial identities, sexual orientations, and cultural groups, ensuring that my practice remains an inclusive and welcoming space for everyone.
Individual Therapy
I recognize that everyone has unique questions and experiences that profoundly influence our lives and identities. Transitioning to a new country can be especially challenging. My practice offers a safe space for you to express yourself, providing an opportunity to analyze and view your situations from various perspectives. By employing a multidisciplinary approach, we engage in a journey towards self-awareness, with the ultimate goal of enhancing your well-being.
Sessions are conducted in either English or Portuguese, online&in-person, each lasting around 60 minutes, tailored to support your individual path to personal growth.
Couples Counseling
Navigating a relationship can often be more complex than the idealized versions portrayed in Hollywood films. Recognizing that each couple forms a distinct universe, it's natural for challenges to emerge over time through living and growing together. Our approach utilizes the Gottman Method, aiming to transform conflictual verbal interactions into constructive dialogue, foster deeper intimacy, respect, and affection, dismantle obstacles that contribute to a sense of stagnation, and cultivate a more profound empathy and understanding within the relationship's dynamics.
To initiate the counseling journey, we schedule three preliminary sessions, each lasting approximately 75 minutes, to assess the couple's situation and devise a tailored work plan. These sessions can be conducted in either Portuguese or English, Online or In-person.
Free Get-to-Know
Meeting
Everything starts with an idea. If you got until here, why not schedule an introductory free session, so we can know each other better?
In this meeting we will present each other, I will explain a little bit of the counseling work, and I will answer all your questions.
The session takes between 20-30 minutes and we can do it in Portuguese or English.
Feel free to contact me by WhatsApp if you have any questions.
See you soon!